![]() It looks identical to the daily data reports in your food diary, which makes it simple to understand. ![]() This lets you see a more fair analysis of your overall nutrient intake, so that you can see if you’re really deficient in any particular nutrient. Once you start tracking your food intake for a while, you can head over to the “trends” menu option to see some pretty graphs and charts of your data. The benefit from this is that the nutritional data for foods should be much more accurate on average. Part of the reason that Cronometer has a smaller food database than a competitor like MyFitnessPal is that it doesn’t allow user submissions. If you eat a lot of those, it’s going to be a pain. This is just one aspect of a food tracker, you can see my full Cronometer vs MyFitnessPal review here.īut if you want to be as accurate as possible, you may have to manually enter in everything about certain foods as a “custom food”. I personally don’t mind picking a close alternative like Vega which will have similar nutritional values. If I type in “PlantFusion protein powder” into MyFitnessPal, it comes up no problem:īut in Cronometer, it doesn’t come up at all: What that means is that it has data for all typical whole foods (fruits, vegetables, etc.), and major brand names for pre-prepared or packaged foods.īut as I briefly mentioned before, Cronometer won’t have nutritional data for a lot of specific processed or packaged foods.įor example, take one of my favorite protein powders, PlantFusion. Food Variety on CronometerĬronometer pulls food data from multiple major food databases: NCCDB, USDA, ESHA, CRDB. It’s especially useful when tracking those hard to get nutrients like vegan sources of calcium. I’ve found it handy when I’m wondering which foods contribute to which nutrient intake. The most important nutrient targets are at the top of this section, and they are color coded to make it obvious if you’re short on anything.Ī nice feature that cronometer has is how simple it is to see the individual nutrient content of any food you added to that day.īy highlighting a food in your foods list, all the nutrient data will update. It should look something like this when you scroll down a bit:
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